The Sol Method
What:
The Sol Method is a breath and somatic yoga studio dedicated to cultivating whole-body resilience—the ability to navigate life’s challenges with strength, adaptability, and calm by integrating the mind, body, and emotions. At the heart of this approach is nervous system attunement, the practice of deep listening and regulation that helps you in tune to your inner resources & the language of your body. Through breathwork, somatics, and movement, you’ll develop the capacity to respond to life with clarity and steadiness, transforming stress into a source of growth.
Why:
True resilience isn’t about pushing through—it’s about attuning to yourself. In a world that often demands more than we have to give, The Sol Method exists to help people reconnect with their bodies, regulate their nervous systems, and build the inner capacity to meet life with presence, strength, and ease.
We believe true transformation occurs when you face discomfort, not avoid it. By embracing both ancient wisdom and modern science, our practice guides you to break behavioural patterns, increase body awareness, and stabilise the fluctuations of your mind. This approach builds nervous system resilience, empowering you to shift your state of being and equipping you with tools that extend far beyond the mat.
How:
We have a variety of sessions, where you’ll use breath work, somatics, functional movement, sound, nervous system regulation, and mind reprogramming. These tools are woven into an intuitive, holistic experience that helps you tune your attention inward, release stored tension, and create space for growth.
At the Sol Method, we may challenge your comfort zone but here facing discomfort is made playful, allowing you to approach it with curiosity rather than resistance.
Find your practice
Our Classes
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30 Australian dollars
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30 Australian dollars
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30 Australian dollars
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30 Australian dollars
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40 Australian dollarsLoading days...
40 Australian dollars
Our Purpose
In a world running on stress, screen time, and constant comparison, the Sol Method is here to cut through the noise and bring you back to what really matters—you.
The truth is, we’re all overloaded.
We’re more connected than ever but feel exhausted, disconnected, and drained. Hustling through life has taken its toll, making joy, playfulness, and creativity feel like luxuries rather than essentials for well-being. Many of us are stuck in fight-or-flight mode, unable to find a true sense of calm and balance.
It’s time to break the cycle.
At Sol Method, we’re here to give you more than just a break from the daily grind—we’re here to help you master your inner world to change how you show up in the outer world. Through a unique mix of breath, somatics, movement, sound, and mind work, we guide you to shift from feeling scattered and stressed to calm and grounded. From overthinking and exhaustion to clarity and energy. From chasing outside validation to building inner confidence.
This is about expanding fitness to include mental fitness, nervous system fitness, and emotional fitness, creating a foundation for resilience and true well-being.
We are in this together.
Meet our
Founders
TARA
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This is the space to introduce team members and what makes them special.
FLETCHER
This is the space to introduce team members and what makes them special.
RUBY
This is the space to introduce team members and what makes them special.
Who is this for ?
Are you tired of running on empty, fueled by adrenaline and barely keeping up?
Sol Method is for those who are burnt out, stuck in survival mode, and in need of a real reset. If you’re done with practices that drain you and need an all-in-one solution to feel energised, grounded, and clear-headed that understands your modern life, this is for you.
Are you ready to stop avoiding what’s holding you back?
Maybe you’ve been pushing away that inner feeling—the one that keeps getting in the way of your flow and focus. Sol Method helps you face what’s been blocking you, shifting you from stressed out to fully engaged in life, and makes it fun.
Need a community that gets it?
This is more than a practice—it’s a space for connection, where you’re supported and encouraged to reclaim your calm and clarity.
With Sol Method’s powerful blend of breath work, movement, nervous system fitness, and mind reprogramming, you’ll find the resilience and ease you’ve been missing.
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