4hr Feminine Body Immersion (Part 1)

Service Description

🗓 Date: Saturday, March 8, 2025 (International Women's Day) 📍 Location: Sol Method Sun Womb ⏳ Time: 7:30 AM - 11:30 AM A Journey Back to Your Body A woman’s body holds deep wisdom. Yet, modern life often disconnects us from our cyclical nature, leaving us stuck in stress, disassociation, and burnout. The Feminine Body Retreat is a one-day immersion designed to help you reconnect with your body, release stored tension, and step into a state of balance, ease, and embodied power. Led by Sol Method founders Ruby Shine & Tara Folton, this retreat blends menstrual cycle & mindset coaching with breathwork, somatics, and nervous system regulation, giving you the tools to thrive in your feminine body. Throughout the day, you will: Understand the impact of cortisol on your cycle and how to regulate stress through breath & somatics Reconnect with your womb through guided breath, self-massage, and herbal body oils to clear blocks & restore awareness Rewire your beliefs around rest and learn how to embrace ease without guilt This is more than just an immersion—it’s a homecoming to your body, your rhythm, and your power. Includes: Goodie bag A remineralisation smoothie, drinks & snacks. Itinerary: A 4 hr Feminine Immersion ☀️7:30 AM | Opening Circle ☀️7:45 AM | Understanding the relationship between Cortisol & Your Cycle ☀️ 8:30 AM | Breath & Somatic Practice to release stored stress ☀️9:15 AM | Reminerlisation Smoothie Break (learning about the importance of minerals for the nervous system & cycle) ☀️ 9:45 AM | Womb + Head Self Massage to clear blocks ☀️ 10:30 AM | Mindset workshop deconditioning beliefs about rest & rewriting the script in your mind ☀️ 11:15 AM | Closing circle & optional sharing Those that wish to join us for lunch at the Roadhouse after to integrate and discuss can - we will eat and relax together from 11:30 - 12:30 (lunch cost not included in ticket price)