Breath & Somatics

Service Description

Using the power of breath and somatic movement, this class helps lower cortisol, release stored stress, and rewire your nervous system patterns for mental, emotional, and physical balance. It’s a space to reconnect with your body, shift out of survival mode, and activate your natural state of calm, resilience, and pleasure. What Happens Each session combines guided breath work and somatic movement to release stress, shift nervous system patterns, and reconnect with your body. You’ll learn practical techniques to calm your mind, release tension, and create new pathways of ease and resilience. What to Expect A grounding, playful, and transformative practice designed to meet you where you are. Our no-fluff, dynamic teaching style to guide you through facing discomfort with curiosity. A safe environment to be held & supported through whatever you need to release. What to Bring Comfortable clothing that allows for movement. An open mind and willingness to connect with your body. Everything else is provided, including mats and tea. Who It’s For Perfect for you if you need to: Lower cortisol and release stored stress. Reconnect with your body and emotions. Build resilience and regulate your nervous system. Take a body-first approach to well-being. Switch off fight or flight & recover from burnout In our 75 min classes we assign time for community connection. Opportunity to sip tea, share & connect with the co-founders & others in the community.