Flow

Service Description

Flow is a dynamic yet deeply mindful movement experience that merges the fluidity and strength-building aspects of Vinyasa Yoga with the intuitive, body-centered approach of somatics. Rooted in rhythm, breath, and connection, this class guides you through a seamless blend of functional movement and intentional stillness, creating a practice that is both meditative and energising. This isn’t about perfect poses—it’s about finding flow in your body and life. Flow is your invitation to move with purpose and presence. What Happens In each class, you’ll move through a thoughtfully sequenced series of functional, yoga-inspired movements designed to strengthen and lengthen your body. Guided by breath, you’ll create a deep connection between your mind, body, and movement. What to Expect A fluid, strength-building practice inspired by Vinyasa Yoga A focus on alignment, body awareness, and unlocking mobility. A calming yet energising experience that leaves you feeling refreshed and centred. What to Bring Comfortable, movement-friendly clothing. Water to stay hydrated and an open mind to explore your flow. Who It’s For Flow is for anyone looking to: Cultivate a moving meditation practice that enhances mindfulness and presence. Build strength and flexibility through functional, yoga-inspired movement. Incorporate daily body conditioning that feels both purposeful and restorative. Reconnect with their body and align their mind, breath, and movement.