Rest

Service Description

Rest—your time to pause, reclaim space, and reset your nervous system. This class is your invitation to access the expansive stillness within, allowing your body and mind to restore on the deepest level. What Happens: Each Rest session is a carefully crafted fusion of yin yoga, Yoga Nidra, somatic practices, and breath work, designed to down-regulate your nervous system, release tension, and guide you into a state of profound relaxation. Through long, mindful holds and guided breath work, you’ll melt away stress, creating a spaciousness that primes you for cell regeneration. What to Expect: Rest isn’t just a class—it’s an immersive retreat inward. This practice emphasises yin-like stillness, sometimes bypassing physical postures entirely to focus purely on deep relaxation. Our approach is grounded, gentle, and intended to help you access true calm. What to Bring: Dress comfortably. All you need is an openness to let go and a willingness to experience rest deeply. Everything else will be provided. The Result: You’ll leave feeling restored and grounded, having down-regulated your nervous system and accessed a state of inner peace. Who It’s For: Rest is for anyone looking to reset their nervous system, reconnect with calm, and experience the power of stillness. Suitable for all levels, no previous experience required.