Slow Flow

Service Description

Slow Flow is a restorative yet intentional practice, combining the fluidity of Vinyasa-inspired flow with a slower, more mindful pace. This class is designed to help you move your body with intention, release stored stress, and create space for balance and calm. Through thoughtful sequences and a focus on breath, Slow Flow serves as active restoration—helping you reconnect with your body and mind at a gentle pace. Perfect for winding down or finding ease in the midst of life’s demands, Slow Flow is your invitation to move with purpose, presence, and care. What Happens Each session guides you through a sequence of slow, fluid movements inspired by Vinyasa Yoga, designed to stretch, strengthen, and release tension. With a focus on mindful transitions and deep breathing, this class invites you to wring out stress while gently conditioning your body. What to Expect A meditative, slow-paced practice. Movements that encourage body awareness, alignment, and the release of stored tension. A calming experience that leaves you feeling refreshed, restored, and grounded. What to Bring Comfortable clothing that allows for easy movement. Water and an open heart to embrace the stillness and flow. Who It’s For Slow Flow is perfect for anyone who wants to: Practice active restoration to release tension and stress. Move mindfully, cultivating awareness and presence. Build gentle strength and flexibility without overexertion. Reconnect with their breath and body in a slower, intentional way.