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SOL METHOD

Are you ready to feel at home in your body, build resilience, and become more connected to yourself and the world around you?

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Imagine this:

  • You don’t wake up dragging anymore. Instead, you sleep soundly through the night and wake up ready to take on the day with energy and clarity.

  • When faced with inevitable stress or challenges, you have the tools to regulate and respond rather than react.

  • You feel connected to your body, understanding its signs and signals, and you’re equipped to listen to them.

  • Your mind feels clear—the brain fog has lifted, and you no longer feel depleted.

  • You have a supportive community you can rely on, a space where you feel seen, heard, and understood, helping you face discomfort for real change.

  • Your body feels at ease—and when it doesn’t, you know exactly how to regulate it.

This isn’t a dream—it’s the life waiting for you at Sol Method.

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From February 1 to March 28th 2025, we invite you to commit to a transformation that will reshape the way you experience your life.

 

Over 8 weeks, you’ll learn how to regulate your nervous system, release stored stress, and build the kind of resilience that lasts a lifetime—all while connecting with a like-minded community that gets you.

Whole Body Resilience:
 8 Week Program

What’s Inside the Program

You start with: Radical Self-Awareness
The first step to transformation is knowing where you stand and where you want to go. You’ll receive our Radical Self-Awareness Workbook to guide you in setting a powerful intention for this journey. Then, you’ll meet with one of our co-founders for a 15-minute consultation to identify your focus areas and choose your ideal schedule.


Tailored Pathways for Your Goals
Choose from curated schedules or pathways, designed to match your unique intentions and habits—we take the thinking out of it for you to reduce overwhelm & support your commitment.

Each schedule is designed to fit seamlessly into your life and can be tweaked or personalised, helping you build sustainable habits that create profound change over time. The requirement for the program is that you do a minimum of 5 practices a week. This isn’t about temporary fixes; it’s about equipping you with tools to thrive every single day.


Reflection Ceremony
The journey ends with powerful closing ceremony, bringing the community together to reflect on your transformation and connect.


A Diverse Menu of Classes
Throughout the program, you’ll practice regularly at Sol Method HQ, experiencing a wide variety of classes that keep you engaged and growing. These practices will guide you to regulate your nervous system, unlock stored stress, and connect to your body in ways you’ve never imagined.

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Digital Community Group

Social connection is a vital pillar of resilience. In this supportive space, you’ll share challenges, insights, and grow alongside like-minded individuals. With daily hacks, habits, reflections, and insights from Tara and Ruby, this is your hub for meaningful conversations and tools to amplify whole-body wellbeing outside the studio.
 

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Best Value

Intro Offer

$79

79

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Try all our practices including Tea Ceremony, Sound & more

Valid for 2 weeks

Unlimited practices

One intro pass per client

Strictly no suspensions or extensions

for local residents wanting start a new practice

Why Whole Body Resilience Matters

You’ve probably tried quick fixes before—those programs or routines that promise overnight results but leave you right back where you started. The truth is, lasting change doesn’t come from shortcuts. It begins with understanding and transforming how your body and mind respond to stress. At Sol Method, we teach you how to:

  • Recognise and regulate your body’s stress responses so you can stay calm in the face of challenges.

  • Use your breath as a powerful tool to shift from reaction to intentional response.

  • Build resilience, expanding your capacity to handle life’s pressures with clarity and grace.

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The magic of these practices is that they give you instant feel-good moments AND they create a strong, sustainable foundation for a lifetime of ease, connection, and joy. The breath work and somatic practices in this program go deeper than surface-level fixes, helping you release stored stress, unburden your body, and create space for the vibrant, aligned life you’ve been longing for.

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Live Conversations: Sol Stories

Sol Stories is a four-part live talk series exploring the messy, heartfelt, and deeply human side to cultivating resilience — aligned with our Whole Body Resilience 8 week transformation program. 

 

Storytelling has been at the heart of human connection and growth for millennia, and this is our way of keeping that tradition alive.

 

Hosted by sexologist and conversationalist Paige Leacey, these evenings aren’t wellness lectures or how-tos — no one needs more advice to feel overwhelmed by. 

 

Instead, Sol Stories is a space for casual yet honest conversation. Paige sits down with the founders of Sol to explore what continues to shape them — the challenges they’re facing, the lessons they’re still learning (often the hard way), and the moments of clarity that keep them moving forward.

 

You can expect real, everyday stories that remind us — whether it's work, health, relationships or balance — we’re all figuring it out as we go.

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We’ll have beverages to warm your soul, and afterward, you’re invited to linger and connect in the Sun Womb or book a table at The Roadhouse, where you can enjoy a locals’ discount and wrap up the night in great company.

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This Program is For You If:

You’re feeling disconnected, dragging, and depleted. Your mind races with overstimulation, struggling to focus amidst constant overwhelm. You’re rushing through life, always checking the next thing off your list, yet you still feel like something is missing. Your mornings are heavy, your evenings restless, and in between, there’s no time to catch your breath. You’ve lost the spark that once made you feel alive, and deep down, you long for something more—to feel juicy, playful, and vital again. If this resonates, then this program is for you.

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  • You feel disconnected from your body and overwhelmed by your mind.

  • You’ve been craving a supportive community but don’t know where to start.

  • You’re ready to rid your body of stored stress and build tools to handle overwhelm ongoingly.

  • You want to improve your relationships—with yourself, with others, and with the world.

  • You’re tired of temporary fixes and ready to create habits that truly last.

Your Journey Starts Here

By the end of these three months, you’ll:

  • Feel deeply at home in your body.

  • Have a toolbox of regulation practices to navigate stress.

  • Build resilience and expand your window of tolerance.

  • Cultivate better relationships and live with intention and ease.

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This program isn’t about quick fixes or temporary solutions. It’s about creating lasting habits—practices you can lean on to navigate everyday life with confidence and calm.
Imagine stepping into your day feeling grounded and capable, no matter what comes your way. That’s the kind of transformation that’s possible when you commit to showing up for yourself, consistently, over time.


Join Us: This is your moment. Let Sol Method guide you into a new chapter—one where you thrive in every aspect of your life. If you already have a membership or pass to Sol Method - Click the registration form below & secure your spot today to start the program on Feb 1.

If you're new to Sol Method:

​You can purchase 2 months upfront & save 10% specifically dedicated to this program. It would include:

  • 2 months of unlimited access to Sol Method HQ, including all classes and community events.

  • Radical Self-Awareness Workbook and a personalised 15-minute consultation with a co-founder to choose your ideal schedule.

  • Tailored pathways to match your goals and schedule preferences.

  • Access to the Sol Stories live conversations and connection events.

  • Reflection Ceremony to connect with the community and anchor your transformation.

  • Access to the digital community to connect more candidly with the co-founders & the community.

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BONUS INCENTIVE TO COMMIT: Whomever is the most committed to the program by completing 5 classes a week minimum & engaging in the community will go draw to win a 1 month unlimited membership to practice at Sol Method after the program.

No plans availableOnce there are plans available for purchase, you’ll see them here.

The Power of Community

Transformation doesn’t happen in isolation. That’s why we’ve designed this program to include a deeply supportive community. Practicing alongside like-minded individuals, you’ll build meaningful connections that:

  • Reduce loneliness and overwhelm.

  • Increase oxytocin (the feel-good hormone that helps regulate cortisol).

  • Remind you that you’re not alone on this journey.

From our day-to-day class interactions ,our digital community group, to & our Sol Stories series you’ll feel the magic of human connection every step of the way. You’ll experience firsthand how powerful it is to share this journey with others who are committed to growth and well-being.

  • This program is ideal for anyone feeling disconnected, overwhelmed, or depleted. It’s for those who want to build resilience, create lasting habits, and improve their relationships—with themselves, others, and the world.

  • No experience is necessary! Each class is guided, and our teachers are experienced in helping beginners feel comfortable and confident.

  • You’ll choose one of four tailored schedules, or create your own schedule that ensures the program fits seamlessly into your life and supports your intention. Our co-founders can help you build this if you need.

  • Many of our practices are offered multiple times weekly, giving you flexibility. While live sessions are best experienced in real-time, recordings may be available for key conversations.

  • The program focuses on Whole Body Resilience, equipping you with tools to regulate your stress responses, release stored tension, and build a lasting sense of ease.

  • You’ll practice alongside like-minded individuals, connect during live conversations, and share experiences in a supportive environment designed to foster meaningful connections in our digital community.

  • Absolutely. With tailored schedules like reset & restore or calm & connect the program prioritises replenishment, restoration, and a gentle approach to rebuilding your energy.

  • By the end, you’ll feel more at home in your body, equipped to handle stress, and connected to a supportive community. You’ll have lasting habits that enhance your daily life.

  • If you are on a weekly or annual membership or class pack you can register here and commit to the program, to continue the full program & to go into the draw to win the program prize you will need make sure you keep you membership or class passes valid.

  • This program is an amazing supplementation for any strength or resistance training you do elsewhere. Without this nervous system work, you won’t get the results in your body you’re truly after. And yes we do have yoga flow classes but this is more than yoga. This is a full toolkit for nervous system resilience and regulation that you can't get anywhere else in Byron. So you could use Sol Method for your one stop shop or you can use it to amplify your physical fitness with our body centred mental & emotional wellbeing and get a full round approach.

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