The Sun Womb
The Sun Womb is more than a studio—it’s a safe space and connection point in Byron Bay for forward thinkers, movers, shakers, creators, nurturers, liberators, and dreamers.
This bespoke studio was crafted for those seeking authentic connection and deep inner exploration.
Designed as a sensory space, the Sun Womb invites you to drop into the world within.
Every element has been thoughtfully curated to engage your senses, creating a container that holds and supports you as you practice the Sol Method.
Feel seen, heard & held within a likeminded community.
Our Practices
Community
At the Sol Method, we believe resilience grows through meaningful connection.
That’s why community is at the core of everything we do.
We offer free community gatherings and specialty workshops designed to deepen connection and foster shared growth. Between morning classes, our OPEN STUDIO invites you to enjoy self-led meditation, journaling, or quiet reflection, with a cosy deck space for tea and conversation.
Stay connected through our digital community group, where you can engage directly with our co-founders and fellow members for ongoing support and inspiration.
Community is where resilience begins—and together, we thrive.
Read MoreA four-part live talk series diving into the messy, heartfelt, and deeply human side of resilience
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Best Value
Intro Offer
79
Try all our practices including Tea Ceremony, Sound & more
Valid for 2 weeks
Unlimited practices
One intro pass per client
Strictly no suspensions or extensions
for local residents wanting start a new practice
Community love notes
“Transformative Experiences “
Tara is an amazingly gifted, talented and experienced yoga teacher that I clicked with right away. Taking her classes regularly has enabled me to both physically and mentally grow and to develop a strong sense of flexibility and an understanding of inner strength and confidence that has far extended beyond the yoga mat. Under her expertise and compassionate guidance I have been supported and constantly encouraged to challenge myself, with rewards that continually exceed my expectations. She always provides a warm, safe and inclusive environment that embraces all levels of ability and experience. I am so grateful for the attention to detail and direction offered in each session. She helped me become a better student and I always leave her classes with a lightness in my step and an eagerness to learn more.
Georgiana
“Yoga on & off the mat"
Tara is one of the most powerful teachers that the Shire has the honour to have. She not only has a great strong and beautiful physical practise, but the way she weaves the spiritual message into the movements is divine. I have seen Tara work, I’ve work alongside of her and known her for the last 10 years. Tara continues to amaze me in all the ways she takes yoga to and off the mat. A real pearl in this town, a real Yogini anyone will be blessed to encounter in the path of development and self awareness.
Maria
The Sol Method
What:
The Sol Method is a breath and somatic yoga studio dedicated to cultivating whole-body resilience—the ability to navigate life’s challenges with strength, adaptability, and calm by integrating the mind, body, and emotions. At the heart of this approach is nervous system attunement, the practice of deep listening and regulation that helps you in tune to your inner resources & the language of your body. Through breathwork, somatics, and movement, you’ll develop the capacity to respond to life with clarity and steadiness, transforming stress into a source of growth.
Why:
True resilience isn’t about pushing through—it’s about attuning to yourself. In a world that often demands more than we have to give, The Sol Method exists to help people reconnect with their bodies, regulate their nervous systems, and build the inner capacity to meet life with presence, strength, and ease.
We believe true transformation occurs when you face discomfort, not avoid it. By embracing both ancient wisdom and modern science, our practice guides you to break behavioural patterns, increase body awareness, and stabilise the fluctuations of your mind. This approach builds nervous system resilience, empowering you to shift your state of being and equipping you with tools that extend far beyond the mat.
How:
We have variety of sessions, where you’ll use breath work, somatics, functional movement, sound, nervous system regulation, and mind reprogramming. These tools are woven into an intuitive, holistic experience that helps you tune your attention inward, release stored tension, and create space for growth.
At the Sol Method, we may challenge your comfort zone but here facing discomfort is made playful, allowing you to approach it with curiosity rather than resistance.
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